What is the Shakeology Cleanse?
The Shakeology cleanse is aimed at cleansing your body and at the same time giving your body the much needed nutrients and supplements that can build you back up
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Now for the cleanse:The cleanse is over a period of 3 days and you start each morning with a green tea. I personally go with my regular oolong tea because the caffeine in the green tea affects me. You have one shake in the morning and another at lunch time. You can have fruit in between if you are hungry and need to eat. Expect headaches because your body is detoxing. Drink water and teas through the day. For dinner have a salad with fish (tuna, salmon, etc)
Do this for 3 days. It is not going to be easy but it is worth it. You may end up only losing water weight but if you slowly add foods that are mainly salads, fruits and vegetables, and protein you will kick start your body into losing weight consistently.
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If money is tight, here are some alternatives:
low-calorie meal in a glass when you’re on the go! Its balanced mix of carbs, fats, and proteins provides sustained energy and satisfies your appetite. Available in chocolate and vanilla flavors. Click the link to order - http://bit.ly/v0473U
Lose up to 7 lbs. in 2 days with our creamy, delicious shake! You’ll reduce cravings and start burning off that hard-to-lose fat. Click the link to order - http://bit.ly/tGhiGz
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